Breakfast: coffee with 1 cup whole milk & 2tbl coconut oil. 1-hardboiled egg, 3-cherry tomatoes. Snack: 4-pickle slices. Lunch: peanut butter, jelly and (1/2) banana sandwich. Buttered and cooked like a grilled cheese.
This will be my last run for a while. Did the route ATN w/ SF hill. Windy & cold this time. Knee hurt like crazy-cakes from the get go. On the plus side, I saw three bright blue flashes in the sky like transformers were blowing up. :)
No running today or Friday. I was saving myself yesterday for today, then I didn’t get up in in time to run early.
Weighed-in @ 180!
3 miles ATN. First run with new shoes (ADIDAS Supernova Sequence 4M). Wore an ace bandage knee brace/wrap. 30 minutes post-run and no knee pain.
4.5 miles around the lake. First 20 minutes were 1 minute sprint/walk intervals. Then 1.5 miles continuous jogging followed by about 0.75 miles walking cool down.